There are four main factors that affect the quality of your sleep:
As anyone who has tried to get to sleep with a blocked nose or headache knows, physical health problems can stop you from getting a good night’s sleep.
The bedroom should be somewhere that we associate with sleep. Where possible, you should try to remove distractions from you bedroom. It is better to watch TV, play computer games and eat in another room. This will allow you to relax with no distractions in your bedroom.
Lying awake in bed, particularly before an important day, can make us worry. However, this worry then makes it harder for us to get to sleep.
There are a number of things that you can do every day to improve the quality of your sleep.
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