“If you really put a small value upon yourself, rest assured that the world will not raise your price.” ~Unknown

I have always been a smart, dedicated, hard working person. I was raised to believe that those were characteristics required for success. So imagine my surpr...

What’s your number one priority when shopping for sunscreen? According to Consumer Reports, nearly half of shoppers seek out a “natural” sun protection product when deciding what to buy. Some people are even making their own.

But do customers know what “natural” means i...

July 21, 2016

In 2012 Health-e News launched the Ourhealth Citizen Journalism Project. A programme driven by a committed group of citizen journalists reporting on the health issues in their specific communities, many of which are rural and do not feature on the mainstream news agend...

July 20, 2016

Each year around a thousand young women addicted to crystal methamphetamine, or tik, give birth to so-called tik babies in Cape Town.

‘€œI started smoking [heroine, dagga and tik] while I was 16 years old,’€ said Meggan Adams from the Cape Flats while filling her gla...

While you can carve a tantalizingly toned body in less than a half hour, we’re here to tell you what you already know: To reap the rewards—increased calorie burn, strength, power, blissful endorphin high—truncated workouts must be insanely intense. So we asked a team o...

The Arianna Huffington + Furthermore Sleep Series knows that all good sleepers are alike; all bad sleepers are bad in their own way. When we asked you what your sleep issues were, you answered. A lot of things are outside of your control, such as a snoring bedmate or w...

Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool — A “GPS for the Soul” — to help us find our way back to center. The guide b...