<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[One Heartt, Inc.]]></title><description><![CDATA[One Heartt, Inc. ]]></description><link>https://www.oneheartt.org/the-hearttbeat</link><generator>RSS for Node</generator><lastBuildDate>Mon, 31 Aug 2026 14:28:47 GMT</lastBuildDate><atom:link href="https://www.oneheartt.org/tn/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Transforming Overwhelm into Calm with Simple Evidence-Based Habits]]></title><description><![CDATA[In today’s fast-paced world, overwhelming feelings can easily seep into our lives, leaving us anxious and stressed. Juggling work...]]></description><link>https://www.oneheartt.org/single-post/transforming-overwhelm-into-calm-with-simple-evidence-based-habits</link><guid isPermaLink="false">68e6987fadab19170b31bce3</guid><pubDate>Fri, 24 Oct 2025 12:00:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c54120_cd34f7f59e3046c4a7ad4987de104a56~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>admin8972</dc:creator></item><item><title><![CDATA[World Mental Health Day Understanding Its Importance and How You Can Get Involved]]></title><description><![CDATA[World Mental Health Day, observed on October 10th each year, serves as a vital reminder of the importance of mental health awareness and...]]></description><link>https://www.oneheartt.org/single-post/world-mental-health-day-understanding-its-importance-and-how-you-can-get-involved</link><guid isPermaLink="false">68e6956af99b368a71d56e7a</guid><pubDate>Fri, 10 Oct 2025 12:00:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c54120_8cb25e1d882b4d5a89359bfa507002be~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>admin8972</dc:creator></item><item><title><![CDATA[Advancing Antiracist Methodologies in Qualitative Research for Social Justice and Equity]]></title><description><![CDATA[In recent years, the demand for antiracist methodologies in qualitative research has grown significantly. Researchers are increasingly...]]></description><link>https://www.oneheartt.org/single-post/advancing-antiracist-methodologies-in-qualitative-research-for-social-justice-and-equity</link><guid isPermaLink="false">68bafe74ed80617066680baf</guid><pubDate>Mon, 22 Sep 2025 12:00:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c54120_7fd0f35d1c11461ba179e7fd411ef195~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>admin8972</dc:creator></item><item><title><![CDATA[Understanding the Importance of National Suicide Prevention Month in September]]></title><description><![CDATA[September is recognized as National Suicide Prevention Month, a time dedicated to raising awareness about mental health issues and...]]></description><link>https://www.oneheartt.org/single-post/understanding-the-importance-of-national-suicide-prevention-month-in-september</link><guid isPermaLink="false">68bafdceed80617066680a0a</guid><pubDate>Mon, 08 Sep 2025 12:00:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c54120_8a73e539fd3f4e52a6ff43ffef530101~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>admin8972</dc:creator></item><item><title><![CDATA[ Championing Mental Health Equity: A Focus on Minority Communities]]></title><description><![CDATA[At One Heartt , we’re dedicated to fostering communities where every individual, regardless of background, can access meaningful support....]]></description><link>https://www.oneheartt.org/single-post/championing-mental-health-equity-a-focus-on-minority-communities</link><guid isPermaLink="false">686f07b4c0e95558db2a000e</guid><pubDate>Tue, 22 Jul 2025 12:01:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c54120_6676154c30e94e0e86710610df19e414~mv2.jpg/v1/fit/w_1000,h_901,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>admin8972</dc:creator></item><item><title><![CDATA[ Uplifting the Mental Health of BIYOC: 10 Empowering Resources for National Minority Mental Health Awareness Month]]></title><description><![CDATA[Meditation helps reduce anxiety and stress At One Heartt , we believe every young heart deserves care, compassion, and the tools to...]]></description><link>https://www.oneheartt.org/single-post/uplifting-the-mental-health-of-biyoc-10-empowering-resources-for-national-minority-mental-health</link><guid isPermaLink="false">686f0560c0e95558db29fade</guid><pubDate>Thu, 10 Jul 2025 12:00:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_f70e05cd64fd461096a7beaf2b18ba6e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>admin8972</dc:creator></item><item><title><![CDATA[How Mental Health Challenges Impact the Federal Workforce: Exploring the Unseen Ripple Effect of Firings]]></title><description><![CDATA[The importance of mental health at work is becoming more recognized. In particular, the federal workforce encounters specific challenges...]]></description><link>https://www.oneheartt.org/single-post/how-mental-health-challenges-impact-the-federal-workforce-exploring-the-unseen-ripple-effect-of-fir</link><guid isPermaLink="false">67d26184e470bc5987a43175</guid><pubDate>Mon, 31 Mar 2025 12:00:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c54120_6e470cc870f24d8e8b246b7c1134f4db~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>admin8972</dc:creator></item><item><title><![CDATA[Uncovering the Link: Exploring the Impact of Maternal Psychological Health on Cardiovascular Wellness]]></title><description><![CDATA[The connection between mental and physical health is gaining more attention, especially regarding expectant and new mothers. This group...]]></description><link>https://www.oneheartt.org/single-post/uncovering-the-link-exploring-the-impact-of-maternal-psychological-health-on-cardiovascular-wellnes</link><guid isPermaLink="false">67d25ee344b1d66b2d321ef9</guid><pubDate>Thu, 27 Mar 2025 06:35:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c54120_48cac8d6619e49e4b76248cb791a014b~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>admin8972</dc:creator></item><item><title><![CDATA[Uncovering the Impact of Cultural Environment on PTSD and Hormonal Responses: A New Perspective]]></title><description><![CDATA[Post-traumatic stress disorder (PTSD) affects millions of individuals worldwide. It can leave lasting scars on mental health and...]]></description><link>https://www.oneheartt.org/single-post/uncovering-the-impact-of-cultural-environment-on-ptsd-and-hormonal-responses-a-new-perspective</link><guid isPermaLink="false">67d256d644b1d66b2d320211</guid><pubDate>Thu, 20 Mar 2025 12:00:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c54120_8c11de902c1c4f37a6da7b24d9786a24~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>admin8972</dc:creator></item><item><title><![CDATA[Youth Mental Health Crisis: Unveiling the Unknown Narrative of Unhappiness and Struggle]]></title><description><![CDATA[The youth mental health crisis is one of the most pressing issues of our time. In recent years, young people in the UK, US, and Australia...]]></description><link>https://www.oneheartt.org/single-post/youth-mental-health-crisis-unveiling-the-unknown-narrative-of-unhappiness-and-struggle</link><guid isPermaLink="false">67d2552bae39fd11e9716378</guid><pubDate>Thu, 13 Mar 2025 12:00:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c54120_0e3a3237eab74174bd23997eafbc5bc1~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>admin8972</dc:creator></item><item><title><![CDATA[The Power of Routines: Establishing Consistency Supports Mental Health]]></title><description><![CDATA[In today’s fast-paced and ever-changing world, finding stability and balance can often feel like a challenge. One effective way to...]]></description><link>https://www.oneheartt.org/single-post/the-power-of-routines-establishing-consistency-supports-mental-health</link><guid isPermaLink="false">677eabd6a6da4e4f99195208</guid><pubDate>Mon, 20 Jan 2025 13:01:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c54120_eca4eff8e8eb4b1eae3d2922fb55fd55~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>admin8972</dc:creator></item><item><title><![CDATA[Social Media Oversharing: Interview with Dr. Lankster]]></title><description><![CDATA[There seems to be no limit to what people are willing to share on the Internet. Past traumas , political views, medical concerns, and...]]></description><link>https://www.oneheartt.org/single-post/social-media-oversharing-interview-with-dr-lankster</link><guid isPermaLink="false">677ea8f1a6da4e4f99194e6a</guid><pubDate>Wed, 08 Jan 2025 16:43:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c54120_2166cc32104c44fea9fd29c567f72c0e~mv2.jpg/v1/fit/w_298,h_167,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>admin8972</dc:creator></item><item><title><![CDATA[Mental Illness Awareness Week and National Depression Screening Day]]></title><description><![CDATA[In this Mental Health Awareness month, it is important for WIC staff to be aware of the prevalence and impact on health outcomes of...]]></description><link>https://www.oneheartt.org/single-post/mental-illness-awareness-week-and-national-depression-screening-day</link><guid isPermaLink="false">6702ef81b4b95768526c54e6</guid><pubDate>Mon, 21 Oct 2024 22:16:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_b929e1cd128f410ca5b0a69088df0c80~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>admin8972</dc:creator></item><item><title><![CDATA[Autism]]></title><description><![CDATA[Autism spectrum disorders (ASD) are a diverse group of conditions. They are characterized by some degree of difficulty with social...]]></description><link>https://www.oneheartt.org/single-post/autism</link><guid isPermaLink="false">6702ec9f9cf4f9b1d174dcf3</guid><pubDate>Mon, 14 Oct 2024 22:05:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_9c9da1f1bc3f401f9c594bba4a00fef7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>admin8972</dc:creator></item><item><title><![CDATA[World Mental Health Day: How leaders can create a positive and inclusive work environment]]></title><description><![CDATA["It's challenging right now getting up in the morning, seeing the headlines that people see, let alone all the things that are part and...]]></description><link>https://www.oneheartt.org/single-post/world-mental-health-day-how-leaders-can-create-a-positive-and-inclusive-work-environment</link><guid isPermaLink="false">6702e524ae49f5f15a16be6c</guid><pubDate>Thu, 10 Oct 2024 21:37:05 GMT</pubDate><dc:creator>admin8972</dc:creator></item><item><title><![CDATA[World Mental Health Month]]></title><description><![CDATA[World Mental Health Month celebrates awareness for the global community in an empathetic way, with a unifying voice, helping those...]]></description><link>https://www.oneheartt.org/single-post/world-mental-health-month</link><guid isPermaLink="false">6702eb272714bce755c9eee6</guid><pubDate>Sun, 06 Oct 2024 19:59:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_a30b50caf5064b829e3e649e28155780~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>admin8972</dc:creator></item><item><title><![CDATA[Self-harm – The solution not the problem: The Dialectical Behaviour Therapy Model]]></title><description><![CDATA[Author: Pablo Perez Self-harming behaviour is an increasing problem for families and health services. Over the past two decades a number...]]></description><link>https://www.oneheartt.org/single-post/self-harm-the-solution-not-the-problem-the-dialectical-behaviour-therapy-model</link><guid isPermaLink="false">6690620efebecbcf99441195</guid><pubDate>Wed, 24 Jul 2024 00:54:09 GMT</pubDate><dc:creator>admin8972</dc:creator></item><item><title><![CDATA[ADHD, Brain Adaptions, Dopamine]]></title><description><![CDATA[Attention-deficit/hyperactivity Disorder (ADHD) is a complex neurodevelopmental disorder affecting the prefrontal cortex and basal...]]></description><link>https://www.oneheartt.org/single-post/adhd-brain-adaptions-dopamine</link><guid isPermaLink="false">6690606e60071a0e9b73c07a</guid><pubDate>Mon, 15 Jul 2024 13:00:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_c14b01e2032b482289fa6a25afa300c4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>admin8972</dc:creator></item><item><title><![CDATA[Polyunsaturated Fatty Acid, Blood Brain Barrier, ADHD and Cognitive Health]]></title><link>https://www.oneheartt.org/single-post/polyunsaturated-fatty-acid-blood-brain-barrier-adhd-and-cognitive-health</link><guid isPermaLink="false">66905fa411bd49993425d8a1</guid><pubDate>Thu, 11 Jul 2024 22:43:47 GMT</pubDate><dc:creator>admin8972</dc:creator></item><item><title><![CDATA[What is Mental Health?]]></title><description><![CDATA[Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and helps determine...]]></description><link>https://www.oneheartt.org/single-post/what-is-mental-health</link><guid isPermaLink="false">663b71ae799cae1cfe336241</guid><pubDate>Wed, 08 May 2024 12:41:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c54120_96c33b2f76a84fa7905dc80819681637~mv2.jpg/v1/fit/w_600,h_399,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>admin8972</dc:creator></item></channel></rss>