Self-harm – The solution not the problem: The Dialectical Behaviour Therapy Model
Author: Pablo Perez Self-harming behaviour is an increasing problem for families and health services. Over the past two decades a number...
ADHD, Brain Adaptions, Dopamine
Attention-deficit/hyperactivity Disorder (ADHD) is a complex neurodevelopmental disorder affecting the prefrontal cortex and basal...
What is Mental Health?
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and helps determine...
The Impact of Self-Esteem on Mental Health: Understanding the Connection and Building a Positive Mindset
It acts as an internal barometer measuring our perceived self-worth and affects how we interact with the world. In the realm of...
How to Promote Yourself Authentically to Gain New Opportunities
Whether you aspire to climb the corporate ladder, expand your professional network, or showcase your skills to prospective clients, being...
Focus on Mindfulness: Benefits of Meditation
Meditation, often thought of as a path to self-awareness and compassion, can also be a path to better health. Practiced for thousands of...
Women and Mental Health
Why is women’s mental health important? Mental disorders can affect women and men differently. Some disorders are more common in women,...
Mom's Stress During Pregnancy Impacts Child's Mental Health
Research reveals that children of mothers experiencing high stress, anxiety, or depression during pregnancy may have a greater risk of...
Posttraumatic Stress After Trauma?
Posttraumatic stress disorder (PTSD) is a debilitating condition that arises after experiencing traumatic events. While many people...
