The Power of Routines: Establishing Consistency Supports Mental Health
In today’s fast-paced and ever-changing world, finding stability and balance can often feel like a challenge. One effective way to...
Social Media Oversharing: Interview with Dr. Lankster
There seems to be no limit to what people are willing to share on the Internet. Past traumas , political views, medical concerns, and...
Mental Illness Awareness Week and National Depression Screening Day
In this Mental Health Awareness month, it is important for WIC staff to be aware of the prevalence and impact on health outcomes of...
Autism
Autism spectrum disorders (ASD) are a diverse group of conditions. They are characterized by some degree of difficulty with social...
World Mental Health Day: How leaders can create a positive and inclusive work environment
"It's challenging right now getting up in the morning, seeing the headlines that people see, let alone all the things that are part and...
World Mental Health Month
World Mental Health Month celebrates awareness for the global community in an empathetic way, with a unifying voice, helping those...
Self-harm – The solution not the problem: The Dialectical Behaviour Therapy Model
Author: Pablo Perez Self-harming behaviour is an increasing problem for families and health services. Over the past two decades a number...
ADHD, Brain Adaptions, Dopamine
Attention-deficit/hyperactivity Disorder (ADHD) is a complex neurodevelopmental disorder affecting the prefrontal cortex and basal...
What is Mental Health?
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and helps determine...
