

Pregnant and Addicted
Each year around a thousand young women addicted to crystal methamphetamine, or tik, give birth to so-called tik babies in Cape Town. ...


20-Minute Workout: Core Efficiency
While you can carve a tantalizingly toned body in less than a half hour, we’re here to tell you what you already know: To reap the...


My Sleep Problem: Breaking Bad Habits
The Arianna Huffington + Furthermore Sleep Series knows that all good sleepers are alike; all bad sleepers are bad in their own way. When...


These Mantras Will Soothe Your Soul In A Matter Of Minutes
Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel...


Gauteng gets new drug treatment centre
Life Healthcare Group and the Gauteng Department of Social Development marked the United Nations International Day against Drug Abuse and...


Rural grannies walk for health
In a remote rural village, community leaders are educating the elderly about how to stay healthy More than 80 grannies from Makuya...


‘Bad’ Bacteria In The Breast Could Influence Cancer Risk
There are bacteria living in women’s breast tissue, and these microbes may affect women’s health, a new study from Canada suggests....


How to train yourself to become a morning exerciser
You plan a workout for the evening, but then something comes up -- a happy hour, a deadline for work, or maybe even a Tinder date. And...


Lower-income Americans getting 'digital health,' too
When we hear the phrase "digital health," we might think about our Fitbit, the healthy eating app on our smartphone, or maybe a new way...


The New Dads' Club
Economic and cultural shifts in the last decade have made fatherhood feel like uncharted territory in many ways. In the wake of the...